Burrito Supreme Recipe – Loaded & Flavorful Wraps

When you think about a satisfying meal, the Burrito Supreme Recipe stands out for its rich flavors and comforting textures. You can easily customize it to your taste, starting with your choice of protein, be it seasoned beef, succulent chicken, or tender steak. The addition of refried beans and fresh vegetables not only adds depth but also contributes to a well-rounded dish. If you’re wondering how to bring all these elements together for a quick and delicious meal, you’ll want to investigate the details that can enhance your wrap to the next level.

Why You’ll Love This Recipe

With regard to satisfying meals, this Burrito Supreme recipe stands out for its incredible balance of flavor and nutrition.

You’ll appreciate the meal’s variety, offering customizable protein options like seasoned beef, chicken, or steak. This lets you tailor it to your preferences or dietary needs.

Not only is it nourishing, but it also includes vegetables such as bell peppers, onions, and corn. These additions improve flavor and increase fiber and essential vitamins.

This burrito allows mindful portion control, letting you moderate calorie-rich ingredients like cheese and sour cream. A total calorie count for a Burrito Supreme can range from 400-600 calories, depending on your ingredient choices.

Using whole grain tortillas boosts the nutritional value compared to refined options. You can whip this meal up in under ten minutes, perfect for busy days.

Plus, it mirrors the beloved Taco Bell Burrito Supreme, making it simple to replicate at home.

It’s also freezer-friendly. You can store leftovers or batch-cook for later.

Feel free to experiment with different fillings, like beans or rice, for added texture. Topping it off with diced onions, lettuce, or salsa? That’s entirely up to you.

This versatility and ease make the Burrito Supreme a favorite in meal prep!

History

Tracing the roots of the burrito reveals a rich tapestry of history influenced by culture and innovation. Originating in northern Mexico, the burrito traces back to the creation of flour tortillas, likely inspired by Spanish conquistadores in the 16th century.

Early written accounts of burritos appeared in the 19th century, and they first made their U.S. debut on a menu at El Cholo Spanish Cafe in Los Angeles in 1934. During the 1930s, Mexican migrant workers in California’s Central Valley helped popularize this delicious wrap. The burrito’s introduction by braceros, migrant workers from Mexico highlights the connection between food and the experiences of immigrants.

The burrito’s evolution continued with Duane Roberts introducing frozen beef and bean burritos in 1952, making them a household item. Taco Bell further spread burrito culture by adding them to its menu in 1962.

By the late 20th century, the Mission-style burrito emerged from San Francisco, setting a standard for American versions.

Today, burritos are a staple in American cuisine, seen in numerous variations across the nation. With chains like Chipotle and Taco Bell expanding globally, the burrito’s influence stretches far beyond its humble beginnings, making it a beloved food choice for many.

Recipe

Burrito Supreme Recipe

Indulge in the deliciousness of homemade Burrito Supremes that pack a flavorful punch while being customizable to your taste. This recipe combines seasoned ground beef, refried beans, melty cheese, and fresh toppings, all wrapped in a warm tortilla. The Taco Bell Burrito Supreme is a popular menu item that showcases this delightful combination.

Whether you’re preparing a meal for a family gathering or a casual weeknight dinner, these burritos are sure to satisfy everyone’s cravings.

The heart of these burritos lies in the rich and savory combination of spices, which add depth to the ground beef, complemented by the creamy texture of refried beans. With easy-to-follow instructions, you’ll be rolling these burritos like a pro in no time.

Plus, the assembly allows for creativity—feel free to add your favorite toppings to make your burrito truly your own.

Ingredients
– 1 pound ground beef
– 1/4 cup taco seasoning
– 1 1/2 tablespoons masa harina
– 16 ounces canned refried beans
– 1 cup shredded cheddar cheese
– 4 1/2 teaspoons chili powder
– 1/2 teaspoon paprika
– 1/2 teaspoon beef bouillon powder
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Burrito-size flour tortillas
– Lettuce, tomatoes, sour cream, and additional toppings (as desired)

Cooking Instructions
1. In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it into crumbles with a spatula. Drain any excess fat.
2. Add the taco seasoning, masa harina, chili powder, paprika, beef bouillon powder, garlic powder, and onion powder to the beef. Stir and cook for another 2-3 minutes, allowing the spices to combine thoroughly with the meat.
3. In a separate pot, heat the canned refried beans until warmed through. Stir occasionally to keep them smooth and creamy.
4. In the microwave, warm the burrito-size flour tortillas for about 20-30 seconds, until pliable.
5. To assemble, lay a tortilla on a clean surface, and spread a generous layer of refried beans in the center. Follow with a portion of the seasoned beef and sprinkle with shredded cheddar cheese.
6. Add fresh lettuce and diced tomatoes on top of the cheese, ensuring there’s enough room around the edges for folding.
7. Fold the sides of the tortilla over the fillings, then roll from the bottom up, tucking in the sides as you go to secure the filling. Repeat this process for each burrito.
8. If desired, top your burritos with sour cream and any additional toppings before serving. Enjoy your flavorful creations!

For added flavor and texture, consider toasting the assembled burritos in a pan for a couple of minutes on each side until golden brown.

This will give your burritos a crispy exterior while keeping the insides warm and gooey. Additionally, experimenting with different toppings like guacamole, salsa, or jalapeños can enhance your burrito experience.

Don’t hesitate to customize the amounts of fillings based on personal preference for a truly delightful meal.

Final Thoughts

Homemade Burrito Supremes aren’t just tasty; they also offer a variety of nutritional benefits worth considering. When you make your burritos, you control the ingredients, making it easier to manage calories and nutrients.

For instance, a homemade version typically contains about 366.7 calories, while a Taco Bell burrito can range from 400 to 469 calories. The macronutrient breakdown reveals that 51% of the calories come from carbohydrates, 33% from fat, and 17% from protein. Each burrito delivers around 16 grams of protein, making it a good choice for a satisfying meal. Additionally, these burritos are a good source of protein at 30% of Daily Value, supporting muscle repair and growth.

Plus, with 8 to 9 grams of dietary fiber, you’re getting a decent amount toward your daily requirement.

Don’t overlook the vitamins and minerals either. These burritos come packed with calcium, iron, and potassium, which are essential for various bodily functions.

However, be mindful of the sodium content, which can reach around 1140 mg per serving.

Finally, making Burrito Supremes at home allows you to customize flavors while keeping nutrition in check, ensuring you enjoy a delicious yet healthy meal.

FAQ

When you’re ready to tackle making the perfect Burrito Supreme, you might’ve a few questions about the process and ingredients.

First, let’s cover what you’ll need. Key ingredients include ground beef, refried beans, burrito-sized tortillas, cheddar cheese, lettuce, tomatoes, and sour cream. For seasoning, you can use taco seasoning, either homemade or store-bought.

When making the beef filling, incorporate chili powder, onion powder, and garlic powder, along with seasoning salt and paprika.

Need to heat up the refried beans? Just cook them in a saucepan over low heat. To warm up your tortillas, place them in a skillet for about 30 seconds on each side.

As for assembling your burrito, start layering with beans, seasoned beef, cheese, and veggies. Fold the bottom up first, then the sides.

If you want to customize, feel free to add black beans or jalapeños, but remember to keep portions reasonable to prevent overflow. Additionally, remember that including high sodium content in your burrito components can significantly impact your daily intake.

Finally, for a healthier option, consider using vegetarian alternatives to beef. Keeping these tips in mind will make your Burrito Supreme a delicious success!